CLEAN EATING
ANIMAL-BASED DIET
Opting for an animal-based diet over a strictly carnivore one presents a balanced approach. By incorporating both protein-rich animal products and wholesome carbohydrates sourced from organic fruits, including nutrient-dense options like avocados and various squash, you can sustain energy levels throughout the day and during workouts.
This dietary strategy emphasizes the importance of consuming essential nutrients while focusing on health. Choosing organic, grass-fed, and grass-finished meats provides a high-quality protein source without the presence of preservatives or harmful chemicals. Check out my favorite meat subscriptions services and eliminate the hard work of choosing the right meats.
Opting for grass-fed and grass-finished options ensures that the animals were nourished with their natural diet. Click on this link to read more about the difference between grass-fed and grass-finished meats.
Similarly, for those who prefer eggs, selecting organic, free-range eggs allows you to support animals that are fed natural foods, avoiding the consumption of grains and potentially harmful chemicals that aren't natural components of a chicken's diet. This comprehensive approach to an animal-based diet accounts for both nutritional benefits and ethical considerations.
ORGANIC FOODS
Unlock the secrets of going organic – a choice that goes far beyond just fruits and vegetables. Consider the grains and diverse crops intertwined with non-organic options, tainting go-to staples like the yogurt or even the spices you use. This decision isn't just about the unmistakable difference in taste; it's about safeguarding your well-being. The menace of these chemicals extends beyond flavor, potentially triggering neurological and reproductive complications, among a myriad of health concerns.
It's an eye-opening revelation that took me time to fully grasp—the extent to which America's food chain is inundated with chemicals, from the very foundation. Overwhelmed? Simply start by choosing organic fruits—a foundational step in reshaping your dietary choices.
By championing organic choices, you actively empower your well-being, and the journey towards a healthier you gains momentum.
MEAT ORGAN SUPPLEMENTS
No animal-based diet can be complete with0ut specialized meat organ supplements designed to ignite your wellness journey.
I take Heart & Soil "Firestarter" which is meticulously crafted to kickstart your weight loss endeavors by providing targeted assistance for fat burning, appetite management, and optimal nutrient absorption.
For those embracing the warrior within, I also take Heart & Soil's "Warrior" supplements which offers foundational support, empowering your strength, aiding in efficient recovery, and enhancing overall exercise performance.
Whether you're striving to spark transformation or fuel your inner resilience, Heart & Soil's supplements are here to amplify your path to well-being.
