Animal-Based Lifestyle: An Overview

Curious what an Animal-based diet might look like? Picture a daily routine that centers around consuming animal products and fruits. Start by incorporating organic, grass-fed meats, including fatty cuts, ground beef, and seafood.

Don't forget essential animal fats like butter or tallow. For some, A2 dairy can be included to enhance variety. Embrace the "nose-to-tail" philosophy, integrating organ meats and connective tissues for a nutrient-dense experience.

Balance is key, allowing satiety to guide your consumption, and consider adjusting macronutrient ratios based on your individual goals, whether it's weight loss, improved athletic performance, or muscle gain. Still curious? Let's walk through what an Animal-based diet consists of in more detail.

What Does Animal-Based Diet Mean?

The Animal based diet is an eating approach that involves consuming only animal products and fruits. The idea is rooted in the belief that animal foods provide the best source of nutrients for humans without the potential negative effects of plant toxins, or other toxic byproducts put into foods to save money and cut-corners for ultra-processed food manufacturers.

The diet is considered safe, drawing on the argument that humans have been carnivores throughout evolution. Consider the diets of our ancestors. They were devoid of bread loaded with extended shelf life preservatives, frozen pizza, seed oils or ultra-processed, sugary cereals like Fruit Loops. Instead, their meals consisted of nourishing meats complemented by freshly picked fruits. Get back to your roots by eating organic, grass-fed & grass-finished meats along with organic fruits. Explore more about the difference between grass-fed and grass-finished meats here.

If you're intrigued and in good health, I recommend giving this new lifestyle a try. It has the potential to reshape your perception of clean eating, making it effortless to turn away ultra-processed junk foods like potato chips, soda, and Velveeta cheese. But seriously, if you need more motivation, look at the ingredients list of Velveeta cheese - milk, canola oil, with over 10 different chemicals. Yikes! These are the types of foods Americans have become accustomed to. I'm sure you're wondering, without these American staples, what am I going to eat? It's simple. You eat meats, wholesome dairy products and organic fruits. I encourage you to reshape your thinking about food. Instead of living to eat; with an animal-based diet, you'll eat to live.

What Can You Eat On An Animal-Based Diet?

The recommended foods on an animal based diet includes fatty cuts of meat, grass-fed & grass-finished ground beef, eggs, seafood, animal fats like butter or tallow, and, for some, dairy (preferably A2 dairy to avoid potential issues) and any organic fruit. The ability to include organic fruits is one of the key differences between an animal-based diet and a carnivore diet.

For me, I eat twice a day. My first meal is around 10am and that consists of cheesy eggs. For "linner", my lunch/dinner, I eat around 4pm, I typically incorporate more variety for my dinners but one example is simply eating a pound of organic, grass-fed, grass-finished ground beef. If I crave a snack throughout the day, I opt for organic whole-milk Greek yogurt, or I pre-cook shrimp for a convenient and satisfying bite when I need a more substantial option. Explore more of what you can eat on an animal-based diet here.

I've emphasized this point multiple times, but the crux of an animal-based diet lies in choosing the right meats. It's not about grabbing a bunch of pre-cooked Jimmy Dean Turkey Sausages, which I once enjoyed daily with my breakfast eggs. Instead, it's crucial to opt for grass-fed, grass-finished organic meats. If you're unsure about the distinctions, that's okay—I was in the same boat before starting this animal-based journey. I've conducted extensive research and compiled my findings here for your reference.

Navigating the landscape of high-quality meats becomes a daunting task within the profit-centric American food supply chain. The desire to extend the shelf life of seemingly nutritious foods leads to the infusion of chemicals and preservatives, making it challenging to discern what truly constitutes quality. When I transitioned to an animal-based diet, I was taken aback to discover that approximately 90% of the purportedly "healthy" grocery store staples my family relied on were, in fact, not conducive to our well-being. These products were laden with undesirable elements such as seed oils, sugar alcohols, and substances commonly found in cleaning supplies. The realization that we were unwittingly consuming chemicals reminiscent of those used in household cleaners was both eye-opening and concerning.

Overwhelmed by selecting the right meats? I was too. Consider the convenience of premium meat subscription services.

The amount to eat on a carnivore diet varies based on individual goals, metabolism, and physiology. Recommendations include letting satiety guide consumption, incorporating organ meats to reduce hunger, and adjusting macronutrient ratios based on specific objectives, such as weight loss, athletic performance, or weight gain.

Organ Supplements

In the absence of vegetable intake within an animal-based diet, it becomes imperative to consider incorporating organ supplements. These supplements play a crucial role in ensuring that essential nutrients typically derived from vegetables are not overlooked. By strategically including organ supplements, individuals following an animal-based diet can bridge the nutritional gaps and maintain a well-rounded and balanced approach to their dietary needs. Exploring the array of available organ supplements and understanding their specific benefits becomes key in optimizing the nutritional profile of an animal-based dietary regimen. It's a proactive step towards comprehensive nutrition when adhering to a diet primarily centered around animal products.

Read more about organ supplements and my favorite brand here.

For those of your wondering how your body might respond to a fully animal-based diet compared to one of a plant-based., you're not alone. I was curious too and did some research. Review what I found here.

Benefits of An Animal-Based Diet

Embracing an animal-based diet offers a myriad of benefits that extend beyond mere dietary choices. Firstly, proponents argue that this lifestyle choice can lead to significant weight loss. By eliminating processed and refined carbohydrates often associated with plant-based diets, individuals may experience improved metabolism and reduced overall calorie intake, contributing to effective weight management. Additionally, the high protein content in animal-based diets can enhance feelings of fullness, reducing the likelihood of overeating and supporting sustainable weight loss goals.

Beyond weight management, an animal-based diet is linked to improved mood and increased energy levels. The nutrient density of animal products, including essential amino acids, vitamins, and minerals, can positively impact neurotransmitter function and hormonal balance. This, in turn, may contribute to enhanced mood and mental well-being. Furthermore, the high-quality fats found in animal products are crucial for brain health and may provide a sustained source of energy, reducing feelings of fatigue and promoting overall vitality.

An animal-based diet has also been associated with relief from various health conditions, including fibromyalgia, autoimmune illnesses, and arthritis. Proponents suggest that eliminating potential inflammatory agents found in certain plant foods and focusing on nutrient-rich animal products can alleviate symptoms associated with these conditions. The diet's emphasis on whole, organic foods may support overall health and well-being, providing a holistic approach to nutrition that extends beyond individual macronutrients to encompass a diverse array of essential nutrients crucial for optimal bodily function.

In summary, benefits of the animal based diet include weight loss, improved mood, energy, libido, and relief from conditions like fibromyalgia, autoimmune illnesses, and arthritis. The diet is often described as a lifestyle change rather than a restrictive diet, emphasizing nutrient-rich, bioavailable animal foods and organic fruits.

Summary

An Animal-based diet emphasizes the importance of incorporating organic, grass-fed meats, essential animal fats, and embracing the "nose-to-tail" philosophy for a nutrient-dense experience. Balance your dietary consumption based on your individual goals, such as weight loss or improved athletic performance, and further explore of the details of an Animal-based diet.

Exploring the definition of an Animal-based diet, underscores its roots in the belief that animal foods offer optimal nutrients for humans, steering clear of potential negative effects associated with plant toxins and ultra-processed additives. Especially in contrast to the modern dietary norms, advocating a return to wholesome, organic foods like grass-fed and grass-finished meats and organic fruits. You may have to give up your Kraft Mac & Cheese, but the potential benefits outweigh some of our beloved American staples.

When first embarking on an Animal-based diet, it may seem like you have limited variety, but when consuming foods an Animal-based diet, you can include fatty cuts of meat, grass-fed ground beef, eggs, seafood, animal fats, and dairy (preferably A2 dairy). In addition, you can consume organic fruits which is one of the key differences between an Animal-based diet and a carnivore diet. This will redefine your definition of clean eating and show the pathway to steering away from processed foods.

One critical aspect of this journey is learning about your meat options and choosing the right meats for an Animal-based diet, cautioning against processed options and advocating for grass-fed, grass-finished organic meats. While this can be challenging within the American food supply chain and the prevalence of chemicals in seemingly nutritious foods, you have great options through a convenience meat subscription service. Check out my favorites here.

To help bridge any nutrimental gaps with an animal-based diet, consider incorporating organ supplements.

Key benefits of an Animal-based diet, include weight loss, improved mood, increased energy levels, and relief from certain health conditions. With an Animal-based diet, emphasize the holistic nature of this dietary approach, describing it as a lifestyle change focused on nutrient-rich, bioavailable animal foods and organic fruits. Overall, the post serves as a comprehensive guide for those curious about the Animal-based diet, offering practical insights and encouraging a shift towards a more conscious and health-centric way of eating.

Ready for your animal-based journey? Sign up for our email to receive a free sample meal plan.

This post may contain affiliate links. Read our disclosure policy.